203_Aesthetics
Active member
Running 450:450 test primo and bumping to 650:450 on week 10 (20 weeks in total, could stretch to 24 ish if i avoid plateauing).
I leaned out to about 11-12% and was 174 on day 1, 5 weeks in im at 188. I'm going to assume the majority if not all of this is water. I take arimidex and am not super bloated however i notice that my abdominal section looks very bloated at times. i have very good arm vascularity, definition in chest and shoulders etc. Im also 5 ft 8 so abdominal takes a hit every time i go into a surplus.
is 195-200 a reasonable goal to hit at the end of this cycle and is there a way to avoid this abdominal bloat? Im not looking to cut calories down trying to put on as much mass as possible while staying at or below 15%
Pinning daily, 1mg fin daily, arimidex as needed. Eating around 3500 daily.
I leaned out to about 11-12% and was 174 on day 1, 5 weeks in im at 188. I'm going to assume the majority if not all of this is water. I take arimidex and am not super bloated however i notice that my abdominal section looks very bloated at times. i have very good arm vascularity, definition in chest and shoulders etc. Im also 5 ft 8 so abdominal takes a hit every time i go into a surplus.
is 195-200 a reasonable goal to hit at the end of this cycle and is there a way to avoid this abdominal bloat? Im not looking to cut calories down trying to put on as much mass as possible while staying at or below 15%
Pinning daily, 1mg fin daily, arimidex as needed. Eating around 3500 daily.