mdwilson2011
New member
Something I’ve been doing recently, and we should ALL be doing this, is keeping a blood pressure log. I’ll typically take 3 readings in the morning before lifting, and in the evening when I’ve been relaxing for a while. I use the manual method since bp machines can be very inaccurate due to a number of variables.
Systolic pressure is easy to hear the onset, but I can sometimes have trouble figuring out what my real diastolic number is. At 100, pulse is thumping nice and healthy. At 90, the noise starts to fade, at 80 it’s audible but very quiet. There are times when I can listen very hard and still hear well below 70. So what’s the real diastolic number? A healthy thump around 80-85, or the faintest beat around 70?
Systolic pressure is easy to hear the onset, but I can sometimes have trouble figuring out what my real diastolic number is. At 100, pulse is thumping nice and healthy. At 90, the noise starts to fade, at 80 it’s audible but very quiet. There are times when I can listen very hard and still hear well below 70. So what’s the real diastolic number? A healthy thump around 80-85, or the faintest beat around 70?
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