Dump the powder onto a surface and mix it thoroughly. By doing so, you should be evenly distributing the filler as well as the active ingredient.
After mixing for like 10-15 minutes, divide in half.
Take half and put it under your tongue. NEVER TAKE ANY ORAL ORALLY BY SWALLOWING. TAKE ALL ORALS SUBLINGUALLY.
By taking Anavar sublingually, you are increasing the rate of absorption AND bypassing the first pass through the liver. The result is lower hepatotoxicity and greater acute ergogenic effects.
Another thing that nobody talks about is grapefruit juice.
USE GRAPEFRUIT JUICE WHEN TAKING ORALS (WARNING: YOU CANT TAKE GRAPEFRUIT JUICE IF YOURE ON CERTAIN PRESCRIPTION MEDS). Grapefruit contains compounds which inhibit Cyp3A4 which will result in the Anavar’s half-life being extended. That way, it stays in your system longer and you get more out of it.
So, in summary, take 1/2 capsule sublingually for 10-15 mins by keeping it under your tongue, then swallow the remainder with grapefruit juice.