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Deleted member 21405
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So I finished taking sema two weeks ago and have a ton of bad gas and on again off again discomfort from it. Is that what happens as your body readjusts back to normal food digestion etc? And now instead of being constipated I feel like I have to shit, but never completely finish.
My diet hasn't been that bad, but have been def eating more than when I was on and things that aren't as clean or easy to break down like nuts, some pizza here and there, a lot of oats.
My diet hasn't been that bad, but have been def eating more than when I was on and things that aren't as clean or easy to break down like nuts, some pizza here and there, a lot of oats.