How many calories does everyone eat?

[Ferenor]

juicyfatpowerlifter" pid='11602' dateline='1525529421:

Ferenor" pid='11580' dateline='1525507755:

Actually, I need 4000 kcal to gain 1 pound per week. My job implies me to stand up for 10 hours Mon - Fri. And then I train 5 days a week, PPL. It’s a struggle to have to eat all this much sometimes for such small gains.

Eat low volume, high energy dense food to sneak in more kcals. Nuts, add Oils etc. And if it still is too much, don’t be afraid to embrace the liquid kcals from good sources, like whey+milk+dextrose or stuff like that.

Jealous as fuck though, I could bulk on 6k and still be hungry lol.

Thanks for the tip! I’m trying to switch macros, before I was bulking on a isocaloric regimen, something like 300 carbs, 300 pro and 180 fat. Now I’m doing a 200 pro, infinite carbs and 70-80 fat. Feeling better with energy to be honest and carbs are easier to digest.

 

[10gramsuvtrenEOD]

kingofcarbz" pid='11573' dateline='1525503434:

3500 low days up to 7500 on high days. Perma bulking for 5 years now. 200+ protein as many fats/carbs as I want.

more gold

 

[dianabolman]

dianabolman" pid='11360' dateline='1525396026:

Meal 1 - 4 cups measured high carb cereal, 2 cups milk
meal 2 - 2 bagels w cream cheese
Meal 3 - Half a bag of the frozen hashbrown potatoes 4 eggs
meal 4 - 6 packs oats
meal 5 - 6 oz tilapia 2 cups rice
Meal 6 - same as 5
Shake 1 - 3 scoops mass gainer
Meal 7 - 4 slices of buttered bread with a couple eggs on top
Shake 2 - not really a shake but 2 scoops carbo gain and 1 scoop celltech
And usually when im at work ill eat a few burgers from mcd or whatever
so far this diet has put me up from 220 to 240 in about 5 weeks, body fat percentage is down to 11 from 13, but im also taking 1g of tren and hgh
my goal is to get up to about 260, cut, then compete in sept.

Yeah theres gotta be at least 1200 calories here to sum it up

 

[RipRich69]

kingofcarbz" pid='11573' dateline='1525503434:

3500 low days up to 7500 on high days. Perma bulking for 5 years now. 200+ protein as many fats/carbs as I want.

Sheesh man you’re lucky as hell. Whats your go to blast?