Minifridge99
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- Joined
- Feb 7, 2023
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- 63
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I’m 5,10” 213lbs, about 17% bf I think, visible abs if I flex but nothing spectacular. Should I keep calories around maintence and recomp? Would I still gain a decent amount of size doing that? Or should I bulk, and how big of a surplus if I bulk? I’ve read you need to eat more than what I usually would bulking natty? Tia