rastaman69
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- Joined
- Jun 23, 2023
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I've been monitoring calories strictly lately. I really grew accustomed to drinking milk while bulking so I wasn't wanting to quit drinking it completely.
I know a lot of guys shit on non-fat milk, but this stuff has some pretty impressive numbers. For reference a scoop of optimum nutrition whey protein is 120 calories and 24 grams of protein. In 1.5 cups of this milk there are the same 120 calories and 19.5 grams of protein. I picked up a bunch on sale for 3.49 each at Fred Meyer today (also known as Krogers in other regions).
I know a lot of guys shit on non-fat milk, but this stuff has some pretty impressive numbers. For reference a scoop of optimum nutrition whey protein is 120 calories and 24 grams of protein. In 1.5 cups of this milk there are the same 120 calories and 19.5 grams of protein. I picked up a bunch on sale for 3.49 each at Fred Meyer today (also known as Krogers in other regions).