Current Lifts and PR’s

[Red22]

Wondering what everyone’s progress is in there adventure for being the biggest baddest son of bitch in the gym. What PR’s? Weight for Reps…and so on y’all are hitting.

 

[10gramsuvtrenEOD]

wide grip pull ups 235lbs bodyweight x 20
flat bench 275 x 11
incline db 110’s x 13
bent over bb rows 225 x 20
squat 375 x 4

im afraid to go heavy for low reps like 1 and 2

my gym only has 120s dbs and i can for sure get those on incline i plan soon to get them for 15-20

 

[Red22]

Wide Pull-ups for me are about 18-20 at 242.
Bench 315x 8, 365x2, haven’t touched 405 but will try soon
Most i incline db was 140x5
Squat 495x1
Sucks if you don’t have a partner to go with. Makes going heavier a bit harder to do.

 

[saiyan_strong]

I use primarily D.C. training methods, so progressive overload and the logbook have been my friend for a very long time. I’m a decently sized guy (215lb prob 9% body fat), and I attribute all of my size gains to this method of training.

Incline Barbell bench - 325 x 5
Seated Barbell military - 285 x 5
Chin up - bw (215) + 90lb x 5
Dips - bw + 155lb x 6
Belt squat - 405 x 8-9
Meadows row - 180 x 8
Dumbbell row - 150lb x 15
Most machines are maxed out or too difficult to further add weight.

 

[illmortalized]

Weighted dips (135lbs) + body weight (270lbs) x 8
Flat barbell bench (sadly can’t figure out why the fuck I can’t increase weight) 315lbs x 5
Incline DB bench 150lbs x 3
Deadlift 545lbs x 1 (just hit this PR last week, wanted to hit double but calluses ripped, bled, it sucked.
Squat 515 x 2 (PR reached two weeks ago)

Side note: these have all been achieved during fasted state. Last meal before gym is at 10pm, the latest 11pm the night before. I go to the gym anytime between 3pm and 5pm, gym sessions last 3 hours damn near on the dot every time. The only real calories I get are from fish and krill oil. Besides multis and other support supplements, I take caffeine + ephedrine (bronkaid) + Yohimbine hcl.

All lifts are raw. Only accessory I use is chalk.

 

[hanswolebro]

illmortalized" pid='6157' dateline='1523067226:

Weighted dips (135lbs) + body weight (270lbs) x 8
Flat barbell bench (sadly can’t figure out why the fuck I can’t increase weight) 315lbs x 5
Incline DB bench 150lbs x 3
Deadlift 545lbs x 1 (just hit this PR last week, wanted to hit double but calluses ripped, bled, it sucked.
Squat 515 x 2 (PR reached two weeks ago)

Side note: these have all been achieved during fasted state. Last meal before gym is at 10pm, the latest 11pm the night before. I go to the gym anytime between 3pm and 5pm, gym sessions last 3 hours damn near on the dot every time. The only real calories I get are from fish and krill oil. Besides multis and other support supplements, I take caffeine + ephedrine (bronkaid) + Yohimbine hcl.

All lifts are raw. Only accessory I use is chalk.

Wait, so you get all your food for the day in between 6 and 10 pm? i would probably puke my guts out lol

 

[illmortalized]

hanswolebro" pid='6207' dateline='1523112468:

illmortalized" pid='6157' dateline='1523067226:

Weighted dips (135lbs) + body weight (270lbs) x 8
Flat barbell bench (sadly can’t figure out why the fuck I can’t increase weight) 315lbs x 5
Incline DB bench 150lbs x 3
Deadlift 545lbs x 1 (just hit this PR last week, wanted to hit double but calluses ripped, bled, it sucked.
Squat 515 x 2 (PR reached two weeks ago)

Side note: these have all been achieved during fasted state. Last meal before gym is at 10pm, the latest 11pm the night before. I go to the gym anytime between 3pm and 5pm, gym sessions last 3 hours damn near on the dot every time. The only real calories I get are from fish and krill oil. Besides multis and other support supplements, I take caffeine + ephedrine (bronkaid) + Yohimbine hcl.

All lifts are raw. Only accessory I use is chalk.

Wait, so you get all your food for the day in between 6 and 10 pm? i would probably puke my guts out lol

Yeah man… sometimes I don’t even get home til 8:30pm (if I go to gym at 5pm), so it’s just constant eating until 11pm

But as soon as I finish the last set of the last exercise, I chug down a protein shake, in the car and eat 4 rice cakes on the way home.

 

[HighBarMasterRace]

Goals
250 OHP
400 Bench
500 HB Squat
600 DL

Last summer/fall I hit
230 OHP
375 Bench
430 HB Squat
585 DL

 

[Dirtbagdeadlifter]

Strict press 240
Squat-675
Dead-705

 

[bringmeyourgear2]

Gym- 600/385/615
Competition -584/353/622

At 198

Looking to go 700/400+/660 in the next few months

 

[DontGearTheReaper]

Current lifts are ass. Only thing I can say at the moment is a 285x4 poverty bench, i’m weak as hell right now and don’t deserve my sterons. No current squat/DL, I have a fucking hernia so I can’t squat or deadlift for the time being. please shoot me.

All time PRs:
575 dl opener at 175 bodyweight in comp (left meet early to get laid so didn’t pull follow up attempts), 600x3 pull 1 week before comp. 635 atpr during post comp training block.
525 wrapped squat @ 175bw in comp, 495 raw squat at 198 bodyweight about 2.5 months ago. (All squats were high bar)
285x7 bench all time PR @ 198 bodyweight last december.
225x2 strict OHP.
315x12 bent over row.
365x5 front squat @ 190 bodyweight.