Heavyweightmover
New member
This is my third time getting a ganglion cyst on my wrist from benching. Its just a large nonpainful lump on top of my hand/wrist, if you google image search you can get an idea. I’ve had it drained once and another time strangely went away after doing a handstand. It doesn’t affect my bench so should I keep pushing? Only the visual presence of it bothers me, this is the largest one I’ve had so far. I’ve been getting back in shape after a year long back injury so I’m benching 275 lbs 5x5 right now, not a crazy amount to damage wrists. Anybody else deal with these ugly lumps?
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