Hey guys
Just wondering what your guys thoughts are on this I’ve been working with a coach for my nutrition and he’s an old 55 years old NPC winner and he preaches 2 sets to failure or close to it and using that low volume approach to hit more movements per workout, I was wondering if anyone else uses this approach as I’ve aleays been a high volume 3-5 sets per movement guy
Just wondering what your guys thoughts are on this I’ve been working with a coach for my nutrition and he’s an old 55 years old NPC winner and he preaches 2 sets to failure or close to it and using that low volume approach to hit more movements per workout, I was wondering if anyone else uses this approach as I’ve aleays been a high volume 3-5 sets per movement guy
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