Water weight

[Morningcupofjuice]

Hey guys,

I an posting to figure out how to shed some of this water off that has accumulated both in my face and on my body. I’m currently on a gram of test and estrogen is in check via bloods. I am looking for alternatives to crashing my estrogen so I can look less bloated. Yes I know some water is inevitable but I have heard that dandelion root may help? If so how much should one take? Any other alternatives? Open to all suggestions.

 

[Nandrolorian]

What's your diet look like?

 

[Morningcupofjuice]

What's your diet look like?

Minimum sodium. Lean meats : chicken, steak, fish good amount of carbs : rice, potatoes, oatmeal and I eat fruits and have an occasional protein shake to make up for missed calories. I’m on a bulk so I’m eating 4-5k calories a day rn. For reference I’m 6’ tall 220 lb body fat ranges from 8-10%

 

[Gullinbursti]

Proviron, var, mast, winny all could help if you're looking for a compound. Other than that, yeah just diet modification, staying extremely hydrated, etc. Afaik anyway

 

[Middleage]

Hey guys,

I an posting to figure out how to shed some of this water off that has accumulated both in my face and on my body. I’m currently on a gram of test and estrogen is in check via bloods. I am looking for alternatives to crashing my estrogen so I can look less bloated. Yes I know some water is inevitable but I have heard that dandelion root may help? If so how much should one take? Any other alternatives? Open to all suggestions.

Although I can't say I've been in the exact situation, I just went thru some similar issues and thought maybe some parallels to help.
I was running 400mg Test-C, only .5mg Adex/wk. A few weeks in I was planning to add Tren so I started P5P(B6) and Vit E to keep my prolactin in check. I didn't run the Tren but kept on those supps.
I took a trip and hadn't brought the P5P with me and stopped it. A weeks or two passed and taking off my socks I noticed I huge groove and really puffy ankles. Pretty bad. I didn't make the connection at first. I pulled back my diet like crazy, little help. I had other high T sides, sexual hair trigger was terrible. Touch..Boom
When I got home I realized it had to be the P5P. I got some excellent advice from @Luxferro he explained the P5P reduction of prolactin reduces the # of estrogen receptors which reduced the estrogen effect on my body without actually reducing serum E2 levels.
Within a week or two back on it, my puffy ankles and other spots were near completely resolved.
I know you mentioned your E2 is in check. I thought mine was to but apparently not.
I hope I quoted him correctly. I'm currently back on cruise at 200mg and most sides are fine. I guess all I was trying to add was sometimes the solution isn't so obvious.
Good luck

 

[Morningcupofjuice]

Although I can't say I've been in the exact situation, I just went thru some similar issues and thought maybe some parallels to help.
I was running 400mg Test-C, only .5mg Adex/wk. A few weeks in I was planning to add Tren so I started P5P(B6) and Vit E to keep my prolactin in check. I didn't run the Tren but kept on those supps.
I took a trip and hadn't brought the P5P with me and stopped it. A weeks or two passed and taking off my socks I noticed I huge groove and really puffy ankles. Pretty bad. I didn't make the connection at first. I pulled back my diet like crazy, little help. I had other high T sides, sexual hair trigger was terrible. Touch..Boom
When I got home I realized it had to be the P5P. I got some excellent advice from @Luxferro he explained the P5P reduction of prolactin reduces the # of estrogen receptors which reduced the estrogen effect on my body without actually reducing serum E2 levels.
Within a week or two back on it, my puffy ankles and other spots were near completely resolved.
I know you mentioned your E2 is in check. I thought mine was to but apparently not.
I hope I quoted him correctly. I'm currently back on cruise at 200mg and most sides are fine. I guess all I was trying to add was sometimes the solution isn't so obvious.
Good luck

I’ll give some P5P a go. Appreciate the tip!