just woke up to 118/70, no coffee or anything yet. I walk several miles a day, and get on the stationary bike 2-3 days a week for between 30 minutes and an hour depending on my workload for the day, so I do cardio daily. Diet is 2 lbs of meat, 2 dry cups of rice between lunch and dinner, breakfast may is always an orange plus another piece of fruit, + a 1/4 lb - 1/2lb of meat + rice or 4 eggs plus bacon, always one or the other, this morning I have 1/2lb of lean ground beef plus cup of cooked rice.
The reason I want the BP meds is so I can take orals without jacking up my BP, I'm currently on blast and fighting off a cold, and all of a sudden 50mg anavar puts me up in to high BP range (140ish)shortly after returning to rest, If I were to sit for a few minutes I would be in the high 130s. I think once this cold is totally gone I can return to the var without it being a problem, I just would prefer to be in range while utilizing all the compounds. Currently running 700 test 300 primo. The mildest blood pressure solution is the one I'm looking for as I only have a need for it acutely when caffeine + oral is added.
edit:
this doesn't account for any snacks such as avocados and fruit I have throughout day , or vegetables I have with dinner, fiber is good for me at least.