Road to NPC Muscle Beach Classic off season to stage 2025

[Lord]

Seems tren really helps with recovery

 

[Lord]

It could also be his age lol he said watch u gonna find out if u live long enough

 

[Lord]

Had my first HIT Workout today

Shoulders & Triceps

Taking it easy this week in terms of intensity and volume


Did a simple workout

Overhead machine press
Did 200 lbs the last set to absolute failure for 28 reps obviously it was too light lol

Then did unilateral arsenal side laterals or raises

Then unilateral cable raises

Then a compound set of rope front raises
With unilateral cable laterals

Then a circuit

Overhead cable presses
Cross side laterals
Upright cable rows


Then triceps

Heavy ball push downs
Then incline db extensions

 

[mmaphdmba]

bro 10 exercises is not a simple workout.

 

[Lord]

 

[Lord]

 

[Lord]

 

[Lord]

Back has definitely improved from the sumo and Romanian deadlifts

Hit 700 lbs today on sumo deads for 3 reps
Attempted 800 lbs and was able to move it but couldn’t fully rep it

Easily did 500 lbs Romanian deads for 3 reps

Along with an amazing back workout

 

[BBBG]

Back has definitely improved from the sumo and Romanian deadlifts

Hit 700 lbs today on sumo deads for 3 reps
Attempted 800 lbs and was able to move it but couldn’t fully rep it

Easily did 500 lbs Romanian deads for 3 reps

Along with an amazing back workout

That’s on a machine right? If that’s a barbell, give up on the diet and become a powerlifter! You’re strong

 

[Lord]

I really love high dosed yk11 pre workout ! I remember Tejas cardinal a source here had a pre workout blend of anadrol dbol and yk ! I never got to try it but I would have loved to ! I think I’ll try a pre workout combination of yk 25 mg , Lgd 25 mg , and anadrol inj of 50 mg ! See how that feels !

 

[Lord]

Ronnie Coleman would squat 800 and dead 800

I guess he should have gave up bodybuilding as well and became a nobody power lifter instead of 8 all time Mr Olympia ?

 

[BBBG]

Ronnie Coleman would squat 800 and dead 800

I guess he should have gave up bodybuilding as well and became a nobody power lifter instead of 8 all time Mr Olympia ?

I was just saying bro. It’s a compliment for fucks sake. Geezus. No need to be a dick. You bring the hate upon yourself.

 

[BBBG]

Looks good. Blast away!

 

[BBBG]

Ronnie Coleman would squat 800 and dead 800

I guess he should have gave up bodybuilding as well and became a nobody power lifter instead of 8 all time Mr Olympia ?

Was it a straight barbell or the machine? It makes a big difference.

 

[Lord]

 

[Lord]

 

[BBBG]

View attachment 5896

That guys pecs are about 4x the size of yours. His traps are 2x.

Really there’s no comparison.

 

[Lord]

That guys pecs are about 4x the size of yours. His traps are 2x.

Really there’s no comparison.

Yeah and I’m sure u look even better ? U sound like a naggin ass bitch

 

[Lord]

In fact I’m done with this log . This is useless . Have fun u lames

 

[BBBG]

In fact I’m done with this log . This is useless . Have fun u lames

Boom. Done!