everywhereatonce
New member
“pelicanman” pid=‘5718’ dateline=‘1522861709’ said:Lats are butter, positioning yourself to do it is a whole 'nother story.
It’s easy.
Stand next to a mirror so it’s on your right.
Grab your left shoulder with your right hand. This pulls your lat forward where it’s easier to pin.
Look in the mirror over your right shoulder and pin your right lat with your left hand.
There’s a nerve down the middle, so I always try to pin a little forward or back of the center.
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