So been doing a calorie deficit x carb cycle. Only problem is I run out of calories around the time I work out, and I’m not able to fuel my workouts properly. Normally I will eat a bunch of nutrient dense foods before and after workouts and now it’s nothing. I’m having trouble with this. I’m wondering if I should go ahead and eat pre and post workout and then just add cardio.
I’m also wondering if I just eat normally and add a lot of cardio if I will lean out just the same. Lmk your thoughts.
I’m also wondering if I just eat normally and add a lot of cardio if I will lean out just the same. Lmk your thoughts.