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Starting weight: 192lbs @18% BF 5’7 (manlet lmao)
Goal weight: 180lbs @ 12-13% bodyfat
Diet (i am eating like a bird only when i am using anavar because anavar is so good at preserving muscle due to its anti glucocortocoid properties)
1900cal 224P 186C 19F (fats are low because my digestion...