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In the one where she’s asking me why men poop for an hour? Haha. I was on the toilet while typing that message. I’m not sweating it, brother. Thanks for letting me know though. I wish we could dm on here. I would like to talk to you about something that may help you. You have telegram?

7:02, February 28, 2025, watching Summer House with my wife, on a Friday. So, I threw caution to the wind today. Before y'all torch me and tell me how bad of an idea this was, I already know I shouldn't have pushed this. The deadlift used to be my best lift by far. Before my pec tear, I was 181...

These number are really a testament to how resilient the human body is. I’m going to attach some of my kidney and liver numbers from close to the beginning of my illness for comparison. The first liver numbers are ALT and second are AST. Last set of number are kidney function.

The only reason I run the amount I’m about to tell you is because I’ve got such an affordable source, with such good quality products, that I choose to run the shit out of it. Like I said, I keep a minimum of 6-7 kits of each compound on hand. That being said, I pretty much use 1 mg of BPC per...

I was pretty stoked about my bloodwork I got back today! I got some general wellness bloodwork done today, and, according to these numbers, I’m a pretty fucking healthy 37 year old man, especially considering I was laying on my death bed about five months ago!

That truly is crazy how something that small can be damn near about crippling. Brother, we just don’t know when something is going to pop up with our health that can be seriously debilitating. That’s all the more reason to take life from day to day and (I hate to use this phrase) be present and...

6:28, February 27, 2025, chillin' with my daughter, on a Thursday. I was pleased with myself today. Things are really starting to come back together. I thought today was going to be shit, because I was tired, hungry, and kind of in a down mood when I got to the gym. I was just feeling a bit...

That injury is no joke either. I know that’s miserable. That’s one of the worst places to get an injury. What exactly do you have going on with it? My mental health was pretty shitty for a while. I’m glad men are more open to talking about it these days. We have to support each other in that...

There is no telling what the hell was in that thing. Without Jano testing, I'm not sure if I would trust it.

Yes, I load then go into maintenance. The reason I run that high of a dose is simply because I can. I get it cheap and can afford to run a little bit higher. I run the maintenance dose until my injury gets better, if an injury is what I'm using it for. I definitely find it to be effective when...

This is my thought process as well, but I'm just welcoming suggestions. I know I can get away with eating more empty types of calories, but from a health standpoint, I just don't want to.

6:59 PM, February 25, 2025, cookin' shrimp in the kitchen, on a Tuesday. Finally got in all the sets I wanted to today. I'll probably be sore as shit tomorrow, but the sense of accomplishment is worth. I'm definitely going up in most of my movements. I started back doing pull-ups today and I...

I've actually got three or four kits of gif-lr3. What is your normal protocol with this compound?

I've haven't done much research into berberine, but I definitely am now. I have a shit ton of metformin, but I need to talk to my nephrologist before I use it.

If I’m using a 10 mg vial, for the first week I use 10 mg. That’s around 15 units per day if mixed with 1 cc of bac water. After that I use 15 units 2-3 times per week.

I never see any actual TB4. TB500 is probably what 95% of sources carry. I still have quite a bit left and It came from QSC, but I'm ordering from a new source now that they are shut down. I'm ordering some from my new source today. Jano testing shows their purity at 99% and the compound is TB500.

No line drawn. I'm not above it, but I like to keep things somewhat healthy. I'm using some meal replacement shakes right now, but I do want to keep my BG and cholesterol levels in check. Even though I blast, my bloodwork usually always comes back good regarding A1C and Cholesterol levels...

Scared of using insulin. by MK, are you referring to Ibutamoren?

This makes me feel sick to even think about. haha. I've always heard this, but never really thought of trying it. I will try to increase my intake. Thanks, bro.

Never heard of this. I will do some research.