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Just a basic one. Depends on how much time you have before your meet. But if you had 16 weeks id say something like
Weeks 1-8 300mg test
Weeks 8-16 500mg test
Weeks 12-15 50mg anavar
While i appreciate the detail, i probably wouldnt include so much detail in the future for OPSEC reasons. A simple, "packaged very secure and safely. There was a hiccup with shipping, which Juiceape was quick to deal with and handle" should suffice.
Water intake, cardio will help some
Telmisartan is a good choice meds wise. Many other benefits other than controlling BP. Especially for us enhanced individuals