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37, 6.2, about 200lb
About 20/22% body fat I have been trying to get under 20% I have been cutting for about a year can’t get under 200lb.
Going to start doing 100mg of testosterone cyp a week. My testosterone levels free is 13 total is 400 so it’s pretty low.
Should I start arimidex or some...
I was doing a 14hr fast from 10pm to 2pm then spend the rest of the day eating. Now im
Doing a 10 hr fast. Trying to get my calories up. When I was cutting I was not working so my only active activitie was when I would go to the gym about 4 times a week.
I do my cardio at work, I walk and unload a truck 10hr a day 5 days a week. I do weightlifting 4 to 5 times a week for about 2hr. I'm guessing I should do reverse dieting to get my calories back up before I even take any gear?
So I’m 37y 6.2 about 200lb. I’ve been in a cut for about 7 months 1500 to 1700 calories, I was doing ECF stack off and on… now for the past 2 weeks, I have been eating 2k calories, (I want some mass) I eat clean chicken, fish, vegetables, and Greek yogurt.
I have been trying to get under...